Do you ever feel this way?
- Do you catch yourself thinking: “How did the time pass away without me doing anything for me?”
- Is your life focused on other people and other things than yourself and your things?
- Do you get lost in the search of time for the things that make you happy?
- Is it difficult for you to stick to something new and find a way to fit it into the already busy calendar?
- Is it hard to connect to your inner you, because you’re always focused on the outside world and other people?
- Do you spend hours on your phone, wishing that you could’ve spent it on reading, writing or going for a walk?
What if…
- Taking time for yourself actually CREATES energy for your personal life, work, and family and friends?
- You can rediscover something that makes you HAPPY by taking a week to experiment with it?
- You find a way to get in touch with yourself and carve out time for something that makes your heart SMILE?
- There is a pause in your day that helps you RECHARGE instead of keeps you going on, and on, and on.
And what if I told you that it can be done with taking only 5 minutes of your day?
Take on a challenge!
The challenges from Inspiration by Marlies are the most fun and easy way to get started with making time for YOU. There is nothing or no one more important in your life than you are. You are the only one who is with you your whole life. Make time for you!
Journal every day
7 day e-mail challenge
Get in touch with your inner you.
- Get your journaling habit started with a 7-day journaling challenge.
- Every morning, you receive an email with a journal prompt.
- Take 5 minutes to answer and just keep writing until the time is up.
Coming soon in English.
Stay posted
Claim a spot on the mailing list
Stay tuned for more challenges!
- Be the first to hear about new and recurring challenges.
- Including a bonus offer for each announced challenge.
5 minute harmony
4 week challenge in september
- Is your calendar filled with your job, appointments, family, friends, workouts and everything else?
- Do you barely manage to create some time for yourself?
- Do you wish you could change that?
Keep an eye out for this challenge!
Will be offered in English and Dutch.
“Marlies her challenges are so much fun and accessible enough to do during the daily life, and also reap the benefits of it.”
Judith, participant
What to expect when you’re joining a challenge?
I can tell you all about the benefits of one of my challenges:
- More time and rest in your day
- Easy applicable tips and tricks
- And most of all: a happier you!
In every challenge I make it my goal to give you the tools to do something for yourself every day AND make it as easy as possible to do so. I am your supporter through this and you can always send me a message when you’re struggling with something.
But why not let some happy participants share what they think? See below for a couple of reviews.
‘Original’
Marjolein on the challenges
“Marlies comes up with original challenges that help you create more time and rest for yourself and for what is actually important to you.
I’m hooked!”
‘Very manageable’
Joukje on the reading challenge
“The challenge was really manageable.
I automatically started reading for more than 15 minutes. I read 3 books in one month. Big personal record!”
‘This was wonderful’
Kim on the journaling challenge
“This was such a wonderful challenge! I completely picked up journaling again. That creates a lot of me-time moments and amazing insights!”
What are you waiting for? Choose a challenge today!
Journal every day
7 day e-mail challenge
Get in touch with your inner you.
- Get your journaling habit started with a 7-day journaling challenge.
- Every morning, you receive an email with a journal prompt.
- Take 5 minutes to answer and just keep writing until the time is up.
Stay posted
Claim a spot on the mailing list
Stay tuned for more challenges!
- Be the first to hear about new and recurring challenges.
- Including a bonus offer for each announced challenge.
5 minute harmony
4 week challenge in september
- Is your calendar filled with your job, appointments, family, friends, workouts and everything else?
- Do you barely manage to create some time for yourself?
- Do you wish you could change that?
Keep an eye out for this challenge!
Will be offered in English and Dutch.