Are you dreading the increasingly darker days? Add joy, positivity and love to your day with the 15-minute Autumn Loving Challenge!
- Does the arrival of autumn mean you’re retreating more and more, spending a lot of time on the couch and doing little?
- Do you spend your evenings scrolling through your phone or binge-watching endless series on Netflix?
- Do you lack the creativity to do anything else and don’t feel like seeking it out, but would you like to?
- Are you already longing for spring with sunshine and leaves on the trees, and can’t wait for the world to come back to life?
Don’t let the dark days stop you from having a FUN time! Autumn can and should be a wonderful time too.
’15 Minute Autumn Loving’ is the challenge that helps you embrace the joys and joys of autumn. With just 15 minutes of your day, you can put a positive spin on the dark season that awaits us every year.
What is the ‘15 minute Autumn Loving’ Challenge?
During the “15 Minute Autumn Loving” Challenge, you’ll receive 20 different small tasks to complete, spread over four weeks. These small tasks will get you moving in your daily routine. Small changes, big differences!
- From Monday, October 27th, to Friday, November 21st, you’ll receive a small task in your email every weekday.
- These are simple tasks that will take you out of your normal routine and bring a smile to your face. Each task takes a maximum of 15 minutes.
- Each week has a different theme as a challenge. Discover:
- Escape to another place
- Explore the world
- Get creative
- Time for that Granny hobby
Every day, you’ll receive a task that fits the theme AND adds a touch of autumn love to your day. And yes: all in 15 minutes!
I know it sounds a bit mysterious. I don’t want to give too much away. If you’re looking for positive energy, happy vibes, and a wonderful autumn season (regardless of the weather!), trust me: you’ll love these challenges!
How does the Challenge work?
Let’s talk about the practical stuff:
- Every Sunday (starting October 26th), you’ll receive an email explaining the challenge for the upcoming week. Each week has a different theme. Don’t worry, they’re all happy, easy, and a dose of autumn love.
- From Monday to Friday, you’ll receive an email every morning around 6:00 AM. It will explain the exact challenge for that day.
- Each challenge takes a maximum of 15 minutes. You can always spend more time on it if you’d like, but you don’t have to.
- The Challenge lasts four weeks. We’ll start with the first email on Sunday, October 26th, and the last email will be sent on Friday, November 21st.
You sign up, and I’ll do the rest! Add joy and love to your daily life with the “15-Minute Autumn Loving” challenge.
What to expect in ‘15 minute Autumn Loving’
What kind of tasks to expect
Maybe you feel a little apprehensive. What does ‘15 minute Autumn Loving’ mean? What kind of assignments can you expect? A tiny sneak preview for each week:
- “Escape to Another Place” is reading every day for a week! You choose your own book and your own moment, and dive into a different world.
- “Explore the World“: Let’s go outside! What do you see? You’ll receive simple tasks to look for something specific outside (some of which can also be done from the window if you can’t go outside for whatever reason).
- “Get Creative“: This week, you’ll be given a creative task every day. Drawing, crafting, or coloring: it’s all possible!
- During “Time for that Granny Hobby,” you choose your own “granny hobby.” What would you like to try that has the image of “my grandma does that”? Maybe you’ll knit, crochet, or do a puzzle every day. Or will you choose crossword puzzles or (for a more modern approach) Lego? The choice is yours!
What customers say about my challenges
‘This was so nice‘
Lynn:
“It was so nice to do this challenge. I always looked forward to the next day.
Because it’s your (Marlies) challenge, I knew I couldn’t do anything wrong.”
‘A shame it’s over’
Kariann:
“I can use messages like these more often. A shame that it’s over!
It’s a great support in to be kind to yourself.”
‘Original’
Marjolein:
“Marlies comes up with original challenges that help you create more time and rest for yourself and for what is actually important to you.
I’m hooked!”
This is why you don’t want to miss out on this Challenge…
- You receive a happy and supportive message 6 out of 7 days a week. I’m positive and enthusiastic, and I want to transfer that to you.
- You get the chance to smile every day with very little effort. Each assignment is presented to you on a bright silver platter (which is a good thing).
- You are not alone in this challenge. There are dozens of people all over the world doing the same task on that same day. Energetically connected!
- Interact with other participants, using Instagram. I’ll be sharing your posts and adventures, and you can do the same using the hashtag #15minuteautumnloving.
And of course… You get to do 20 awesome assignments to bring the love for autumn (back) into your life! If you don’t want that, you can close this screen. But if you DO want a bit of love… Buy your ticket now!
Frequently asked questions about the ’15 minute Autumn Loving’ Challenge
When should I do an assignment?
It’s totally up to you when you do the assignment. You receive the e-mail around 6 o’clock in the morning (Amsterdam/Copenhagen time). That makes it possible to pick your own moment. It can be at 6 in the morning, just after breakfast, around lunchtime, before or after dinner. Whatever suits you.
Why is it only 15 minutes a day?
That’s where the magic happens 🙂 We often think that the things that we love to do take up a lot of time. And that makes it difficult to get started. Planning or thinking about doing something that takes a long time, is just difficult. But do something for just 15 minutes, is doable. That’s not forever. That’s just a short while.
Can I do this Challenge with my child(ren)?
Definitely! We’ve had a few challenges that turned out to be great to do with kids. This one is completely kidsproof and a lot of fun to share together. Maybe check the video on Sunday together to figure out if your child(ren) wants to be a part of it or not. Keep it light and fun.
What if I miss a day?
No worries! You can’t miss out on a day. Did you forget it? Just pick it up the next day with the new assignment. If you do like the assignment you missed, you can always do it the next day or in the weekend. It’s totally up to you!
Do I need any equipment or stuff?
In weeks 3 and 4, we’ll get a bit more creative. For week 3 (“Get Creative”), you’ll be given assignments that you can complete with the simplest materials. If I ask you to use a piece of paper, it could also be an empty envelope or a store receipt. I hope you have a pen and scissors, but if not, I’ll help you get creative.
For week 4 (“Time for that Granny Hobby”), you will need something. Keep it nice and simple: visit the thrift store for knitting supplies or a new puzzle, and you can even find puzzle books or other fun, “granny-themed” items at the supermarket. Feel free to email me if you get stuck; I’m happy to help!
My question is not on this list
You can always send me an email: marlies@inspirationbymarlies.com or send a DM on Instagram. I love to help you.
Where do I get my ticket?
I like that question! Click here to get your ticket. This link leads you immediately to your basket. You can pay with credit card or debit card. The prices on this site are in Danish Kroner. No worries if you pay with another currency: the system calculates the right amount for us. Prefer to pay with the Dutch payment system iDeal? You can buy this product on my Dutch website too.